PinnedThe Happiest Countries In The WorldYou’re not always guaranteed to be happy, but living in certain countries does increase your chances of having a happier life. According to the Organization for Economic Cooperation and Development (OECD), Norway, Iceland, Denmark, Switzerland, and Canada are among the happiest countries in the world. How did they get there…Happy4 min read
Jun 15How to Make a Keto Diet for a Life CareWhat is keto diet? Keto dieting refers to cutting down on carbs and re-establishing the fat-burning metabolism state called ketosis, by eliminating glucose from the body, then using fatty acids as fuel instead of carbohydrates. It may have benefits for conditions like type 2 diabetes, acne, polycystic ovary syndrome (PCOS)…Keto Diet3 min read
Jun 15Is Mango Juice Really Good for Your Health?Mango juice has been advertised as one of the healthiest juices in the world, but how true are these claims? Is mango juice really that good for your health? Or is it just another flashy superfood that you should avoid because it’s actually unhealthy? …Juice3 min read
Jun 15The Top Ten Cooling Foods to Eat on a Hot DayInstead of rushing to the store for your favorite ice cream, which will only make you feel hotter, stock up on these top ten cooling foods to eat on a hot day, instead. They’ll keep you cool while still providing you with all the vitamins and nutrients your body needs. …Food4 min read
Jun 159 Foods to Help You Survive the Summer HeatIt’s hot outside, and you want to eat ice cream and stay inside as much as possible. Sound familiar? Luckily, there are plenty of healthy foods out there that can keep you cool on even the hottest days, while providing your body with the vitamins and nutrients it needs to…Food3 min read
Jun 15Chilled Watermelon: A Cool Treat for a Hot DayWatermelon is a delicious, hydrating summer food. It’s also full of amino acids and trace minerals that make it great for your body, and the best way to enjoy it on hot days (besides eating it frozen) is by serving it chilled. …Diet Food3 min read
Jun 15How to Keep Your Back Healthy and Pain-FreeBack pain The vast majority of Americans will experience some form of back pain at some point in their lives, and it’s especially common in today’s age of slouching over computer screens and hunching over smartphones in our spare time. Fortunately, there are plenty of ways to keep your back…Back Pain4 min read
Jun 155 Ways Stress Can Make You Look Older & How to Fight BackWho doesn’t like to look their best? The answer probably isn’t anyone. Stress, however, can have an effect on your appearance that you might not realize until it’s too late and you’re looking in the mirror, wondering where all the years went! Fortunately, there are plenty of ways to fight…Stress3 min read
Jun 15How to Lose Weight Quickly and SafelyAnyone who’s ever been overweight knows how difficult it can be to lose weight and keep it off, which is why most people end up gaining all the weight back after losing it and then some. However, there are actually safe and healthy ways to lose weight quickly so you…Weight Loss3 min read
Jun 159 Safe and Healthy Ways to Lose Weight QuicklyYou’ve probably heard countless stories of people who tried to lose weight but ended up gaining it all back and more once they got off their diet. However, you don’t have to be one of these people! It’s possible to lose weight quickly in a safe and healthy way that…Weight Loss3 min read
